Tired of back pain? Tight hamstrings? Wish you were more flexible? This is where you start. Right where you are. You don’t need a mat, you don’t need yoga clothes, you don’t need to eat vegetables and you don’t need a tattoo. Even though you’re welcome to them all.
Do Yoga
Nothing happens when you do nothing. Get started with these simple videos and you’ll see results according to your effort. No mystery, nothing for free.
no more thinking
You have to start somewhere. So start where you are. Flexibility isn’t a skill, it’s a process. If you want to feel better, here’s what you have to do.